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Event Details

Date Thursday  9/19/2019
Group Denver
Event Title Quick Start Seminar: Epic Endurance Secrets for Long-Distance Hikers
Status Approved
Leader Cynthia Lehr
Co-Leader Sarah Maurer
Member Price $4.00
Non-member Price $6.00
Leader Price $2.00
Available Participants 13
Type Education (everyone)

Location

5 Epic Endurance Secrets for Long-Distance Hikers

Location: Online (link will be e-mailed to participants after sign up)

Time/Date: Thursday 9/19/19, 6:30 pm to 7:30 pm 

Cost: $4 members, $6 nonmembers, CMC Trip Leaders: $2

Speaker: Sarah Mauer is a fitness coach who helps hikers get into the best shape of their lives.

Ready to hike further than you ever dreamed was possible? Then this workshop is for you. Learn the 5 fitness fundamentals you must master to climb your mountain, hike your thru-hike, or crush your ultraendurance race. We'll cover:

  • A 5-step plan to help you finish your goal hike (with energy to spare).
  • The key to staying mountain fit 365 days a year.
  • How to build epic endurance at any age


For more info Contact

Submit any questions or comments to: Coordinator: Cyndi Lehr: cclehr@comcast.ne



Details




Notes

Quick Start Seminars: Overview

“Quick Starts” are a series of seminars that highlight topics about recreating in Colorado.  Quick Start Seminars are targeted at new members to increase new member engagement.  Quick Start Seminars are great place to learn something new, or refresh something familiar. Quick Start Seminars are held at the American Mountaineering Center, local open spaces, or hosted by CMC outdoor community partners.  Generally, the lectures are one hour in length and designed to be a brief exposure to outdoor topics (not a full hands-on class.) 




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