Trail Run – 8-10mi @ Betasso Wed AFTERNOON, faster than average

Please email me by Wednesday at 8am if you are joining us 

Since it is a long course please bring at least 12oz of water

And with possible thunderstorms , a rain jacket or poncho 

I'll be meeting some people at the Boulder Canyon trail at 530pm for a 10mile run

We will go the steep way up ....pretty easy to warm up and then we will go left, clockwise, by the main parking lot, where you can meet us for a shorter version

This is a rolling course, and we will RUN run ... a little faster than average, ... Guessing 9-10 min mi ...  +6mi/hr .... but not a tempo run

Please email me by Wednesday at 8am if you are joining us 

Since it is a long course please bring at least 12oz of water

And with possible thunderstorms , a rain jacket or poncho 

I'll be meeting some people at the Boulder Canyon trail at 530pm for a 10mile run

We will go the steep way up ....pretty easy to warm up and then we will go left, clockwise, by the main parking lot, where you can meet us for a shorter version

This is a rolling course, and we will RUN run ... a little faster than average, ... Guessing 9-10 min mi ...  +6mi/hr .... but not a tempo run