Trail Run – Sun 5/28 @830am - 8-15ish-mi moderate 3.5mph Walker / Buttonrock

Sun 5/28 @830am - 8-15ish-mi moderate 3.5mph Walker / Buttonrock

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Sun 5/28 @830am - 8 to 15ish-mi Walker or Buttonrock moderate 3.5mph pace ,not super steep , depending on the weather; RSVP by Thursday May 25th at 12pm

One option is Buttonrock reservoir , another option it Walker ranch. Both offer the option of cutting the run to 8 miles. It will depend on the weather , and what participants prefer , so please let me know;  RSVP by Thursday May 25th at 12pm

Pace will be “trotting to moderate” averaging 3.5-4 miles per hour , fast hike uphill , running downhills 

TO JOIN - i would need to “screen” you a little bit to make sure this is OK for you ( RSVP by Thursday May 25th at 12pm) , and the easiest way is if you send me the URL link for a public Strava SIMILAR run you have done in the last 3 months , bogied at gmail.com , 

DETAILS - all other details like location , I will email them to you directly 

WALKER RANCH Trails

https://www.trailrunproject.com/trail/7002439/walker-ranch

https://www.trailrunproject.com/trail/7005463/meyers-homestead-trail

BUTTONROCK Trails

https://www.trailrunproject.com/trail/7030192/longmont-dam-road 

https://www.trailrunproject.com/trail/7030194/north-shore-trail

MANDATORY GEAR 

• Cellphone with trailrunproject app installed and Colorado downloaded offline
• 100% waterproof rain jacket 
• Long sleeve 
• Sun hat and sunglasses 
• Trail running shoes with good sole 
• Min 1 water bottle ( and ideally some water filtration system)
• 150 calories per hour * 5hrs = 750 calories 

LINKS

• Google Docs with ALL THE DETAILS here – https://docs.google.com/document/d/1So4D6RJbGHP36SNGSNnR5MwzsK8LSeyOSExpCRNkKHo/edit?usp=sharing 
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• CMC trip link  https://www.cmc.org/education-adventure/trips/find-trips/trail-run-2013-sun-5-28-830am-8-to-15ish-mi-walker-or-buttonrock-moderate-3-5mph-pace-not-super-steep-depending-on-the-weather-rsvp-by-thursday-may-25th-at-12pm-one-option-is-buttonrock-reservoir-another-option-it-walker-ranch-both-offer-the-option-of/view