Introduction to Uphill Training

"Introduction to Uphill Training" educational session, designed to help participants understand the key elements of successful uphill performance. The session covers the role of endurance and strength in uphill efforts, and how to train each effectively over time.

Contacts

Samuel Wasserman
Samuel Wasserman
Event Contact
  • Thu, May 22, 2025 from 07:00 PM to 09:00 PM
  • Boulder
  • Boulder
  • iCal
76 ( 100 capacity)

Speakers: Emily Copeland MPH RD ACE-PT Owner of ActivEnergy Nutrition Boulder CO

Connie Sciolino MS, CSCC, Owner/Head Coach Alpine Training Center Boulder CO

Attendees will learn about the importance of proper hydration and nutrition before, during, and after training, receive guidance on fueling strategies that support energy, performance, and recovery. Also, how to build a plan to improve uphill ability, starting at different fitness levels and goals. By the end, participants will have a clear understanding of the physical and nutritional foundations needed to take on hills with confidence.

Please also register on Eventbrite: Intro to Uphill Training Tickets, Thu, May 22, 2025 at 7:00 PM | Eventbrite

Location
Neptune Mountaineering
633 S Broadway unit a, Boulder, CO 80305

Roster